My practice focuses on health and wellness. I believe that we all can improve our well-being by harnessing insight and intentionality in our personal and professional lives. I enjoy working with clients to help them become aware of their thoughts, emotions and actions. I believe it is from a position of self-awareness and vulnerability that long-lasting changes can be made. I am currently seeing clients at Deer Roots Therapy in Charlotte, NC. Please feel free to email me or call to set up an initial session.